Use Yoga or meditation to Reduce Stress in Your Life
Yoga is the most effective to reduce stress in your life. There is a lot of system to doing yoga.
Change it seems is the only certainty. The Western world is undergoing enormous change economically, socially and politically, and along with this change comes anxiety and a reluctance to accept ‘the inevitable’. Why? Because we have been accustomed to enjoying a particular life style and the ‘freedom’ that money can buy.
Appreciate human progress
Even if we look back a mere ten years to the technological advances that have been made in that time, it is truly amazing. On many levels our lives are easier, for example paying bills online and accessing all kinds of information at the push of a button, yet there are always two sides of a coin. The vast array of technological advances do not seem to satiate mans’ innate desire to want more, and time that could be saved is gobbled up with computer games and a host of other distractions.
Be harmonious with yourself
We live more in our minds than anything and so it is important to feel like we are in control and have everything we want. even if we don’t. For this we need to be content and create a lifestyle that is harmonious. A tranquil environment is a good investment. I used to say that breathing correctly is the main area that we need to focus on
Be mindful of what you take in through the sense organs of the eyes, nose, mouth and ears. Being mindful of what we take in through the senses is a powerful technique long term because we can become much more aware of the emotional thought patterning that the mind generates and know that there is something beyond it.
Simplify your life
Simplify your life and enjoy quite times and simple pleasures. This is because we have made space to think the thought that we never had before and this gives us an opportunity to solve any problems we may be facing. Discernment is the key also because we need to know what is poison for us and makes us feel threatened, resentful, fearful and angry.
Strengthen your character daily
It is very effective to reduce stress. When you improve your character daily, you feel good about yourself that you are a good man.
Make sure that you download the stress from the mind before going to bed. This may include things like taking a warm bath, reading, massage, restorative yoga, breathing techniques and meditation.
Do something that you like
Make time for doing something that you like and makes you feel good about yourself.
Take a deep breath
This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you’ll have won half the battle just by preventing it from taking over. The other half is won by addressing the causes of your stress.
Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don’t feel like talking about it, write it down. Keep a journal and write down whatever it is that’s bothering you. Writing is a therapy of its own.
Rediscover your sense of humor by making fun of your situation. View it from your future self’s perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it’s yours or someone else’s, is the best medicine–and it’s contagious!
For the most part, stress arises from feeling overwhelmed. There’s just too much to do, and not enough time to do it. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you, rather than getting caught up in details and creating extra work for yourself–all of which leads to more stress.
Soothe the senses
Light a scented candle that has a calming fragrance like lavender. Listen to your favorite, most relaxing music or, better yet, go somewhere that you can listen to wind rustle through trees or waves crash on the beach. Enjoy the scenery, whether you’re outdoors or viewing an art exhibit. Drink some warm tea or taste–really taste–some dark chocolate. Treat yourself by getting a massage or, if you want to be alone, take a bath (bubbles are recommended).
If you need to apologize
If you need to apologize to someone, and it will not make the situation worse, find a way to do so. More importantly, learn to forgive, particularly to forgive you. Guilt adds pain to stress.
That’s right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
Listen to music
Listening to music does wonders and is a great way to relieve stress, if it is not something that’ll make you feel worse. Listen to good songs that get you in a happy mood; and just forget about your problem. Music is known to be a significant mood-changer and reliever of stress. Ocean sounds tend to simulate calmness and serenity so, listening to a sound machine while lying down could help.
If you going to give a speech Stop worrying about yourself and get excited about your subject! You have something important to say and others want to hear about it. If you can, pick a subject you enjoy. Speak on topics you know well. Even if you are delivering dreary statistics about last year’s crop failure, put something of yourself into your speech. Include an anecdote, or a quotation. If you think your material is interesting and meaningful, your audience will catch your enthusiasm and appreciate your sincerity.
Don’t be stressful when you do a mistake
Mistakes can provide excellent feedback for improvement. Mistakes often promote single-trial learning, so it’s almost certain you will never make the same mistake twice. Ask yourself “What is the worst that can happen if I make a mistake during this speech?” Making a mistake does not carry a death sentence.
Get some rest and avoid hassles
If you have trouble falling asleep, drink some warm milk (yes, it does work), and think some pleasant, relaxing thoughts. It may help to listen to a relaxation tape or soft music, or do some light reading before going to sleep. If you can, clear your calendar of stressful events that could interfere with your ability to concentrate and speak confidently and sincerely.
Look your best
Take some time with your appearance. Polish your shoes and comb your hair. Wear attractive, flattering, professional-looking clothing. When you look good, you feel confident. If you aren’t sure what looking good is all about, do what professional speakers do? Have a few sessions with an image consultant to learn about the colors and styles that look best on you. Women can get personalized advice on hair and make-up.
Smiling is like relaxation. It relieves stress and changes your attitude. Not only more people will like your positive attitude, but you’ll change your mood. Having a positive attitude can add 7 years to your life (according to researchers)! So put a smile on!
Introduce regular exercise into your life
While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year’s. A simple way to start is walking.
Develop a sleep schedule
It is not as important to get a certain number of hours of sleep; so much as it is to get the same amount of sleep, at the same time, day in and day out. Sleep gives your body a chance to heal and regenerate; having a stable sleeping routine will help your body take care of itself more easily. If you do not carry out successful sleep cycles over an extended period of time (48+ hours) you can seriously affect your physical and mental health.
Be aware of your choices
Be aware of your choices; you always have a choice. This is true for emotions and work. Sometimes you need to let your emotions out but still stay in control.
Positive to yourself
Say something positive to yourself as soon as you wake up, this will increase your stamina and reduce your stress.
Much stress arises from feeling overwhelmed. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter.
Stop worrying about what you cannot change
Learning to accept things as they are, is an important coping mechanism, but not as easy as it sounds.
Take responsibility for making your life what you want it to be
It is less stressful to make decisions and take action than to feel powerless and react to other’s decisions. Decide what you want and go for it!
Listen to music
Stress can inspire intense emotional reaction. Utilize it. Vent the spleen to a favorite piece of music and experience a happy release. Also, positive and relaxing music can be helpful.
Develop a sense of humor
One of the barriers to stress reduction is the temptation to take things too seriously. It’s okay to back off from your intensity and see the humor in life’s situations. Laugh a little or better yet, laugh a lot! See the humor in stress.
Talk to friends
This is one of the most important things, as keeping things bottled up can only cause more stress. So share it with your friends.
Communicate your emotions
Communicate your emotions this can improve the situation by informing others you need help; thus establishing a need for change in communication and situation.
Chew gum or a toothpick
It has been shown that the action of chewing can reduces stress; this is why many people who are under constant stress tend to overeat. Chewing gum or a tooth pick is a healthier alternative.
Don’t blame it all on yourself
Sometimes, no matter how hard you try, it may seem impossible. Giving up on the subject is not a bad thing, but giving up on you is not acceptable. You are a unique individual, worthy of love and the stress is just temporary. So breathe in deep and tell yourself, you are loved, by you.
Analyze the symptoms
What causes you to feel stressed; what triggers your stress related feelings; who are the contributors to this feeling; At what point did you find the feeling most prevalent.
Journalize the symptoms
Make a list of all the things you have identified in step one and indicate the most common of them all. This could be the main trigger that causes the other symptoms to come into play.
Visualize yourself doing these things at the times you feel a stress related feeling coming on. To better help you, make reminder notes of the symptoms and the counteractions and post them on your desk, type them in your blackberry if you have one, put them on the walls of your room.
Remind your happiest moment
Remind yourself of the times you have been happiest in your life….this too can help to tap into your fear of being stressed.
Keep your nutrition at the top of the list of fighting tools
Good nutrition will aid clear thinking and provides you with much-needed energy. It will reduce your susceptibility to illness and it will help you to feel good in general. An added bonus to cooking your own healthy and nutritious meals is the therapeutic and de-stressing qualities of cooking.
Try the following affirmations like this
“I am free. I am light as a bird.” This affirmation connects you with feelings of lightness and joy. It allows you to let go of any burdens you’ve been carrying. To give this affirmation extra “oomph,” say it with a smile on your face. This affirmation helps you realize that everything is perfect in this moment and stops you from “micromanaging.” This affirmation can help you focus fully on the present.
Quit being critical
Whenever you catch yourself being critical of, or thinking negative of another person, a circumstance, or even yourself, pull yourself up short, and ask yourself “Is this just a negative reaction from my side? Can I take up the challenge to control it?”
Avoid focusing negatively on other people’s success
Is the next person doing better than you in any regard? Good for him. And good for you, because he has shown you it can be done. Chances are you can figure out your own ways to duplicate his success, by putting your mind to the task at hand, than dwelling negatively on his success.
Don’t take things personally
The key to these stress management tips is to NOT take things personally. Don’t jump to conclusions about the other person’s attitude.
Set realistic goals
You cannot work 100 hours a week, make an 8 course dinner and spend 4 hours at the gym to fit into your size 00 jeans. It’s not realistic. Set attainable goals like working out 30 minutes a day and gradually bring it to an hour or so.
Do not compare your life with anybody else
Sure the Jones have that new car and you have a 9 year old car, but you do not know what is going on with them or how they’re managing to pay for it. How they manage might surprise you. Maybe they can’t afford it, maybe the husband bought it second hand from a friend moving far away, etc. Besides, how does that lessen anything that you have?
Take one day at a time
Problems will happen, but remember all problems can be fixed. It may not happen right away, but with some elbow grease, it will happen. Those credit cards bills didn’t happen overnight, so not expect that they will leave that quickly. You got to budget and pay it off in sizable installments.
Find time to mediate
Either through exercises or simply by listening to your favorite music let you think of nothing for 15 minutes. Make it your “me” time of the day. You can do this waking up 15 minutes earlier.
Join a club
Find time in your busy schedule to meet people that enjoy similar interests as you. Interacting with others can help to reduce stress levels.
Grab some paper and a pen
Make a list of everything that is stressing you out. Write down big, obvious things as well as little things.
The bigger problems
Identify the biggest stressors on your list. Take each one, and think of at least three steps you could take to move towards eliminating the problem.
Look closely at the smaller items on your list
Are there any things that could be eliminated in one or two steps? Pick one item to deal with immediately. For example, is there an unpaid bill on the list? Find the bill and call the company. If you are able to pay the bill, do so over the phone, and if you are not able to pay it, ask if you can pay in smaller amounts over a period of time, or if you can get an extension on the due date
Make a schedule and that is realistic
Don’t plan out more than you can handle, and make sure you give yourself “down time”– everyone needs time to breathe, space out, and just think. Making sure you have this time for yourself will keep you from getting stressed out. See How to Overcome Being Burned Out for more.
Hang the list
Hang this list on the wall where you will see it, or keep it in a spot that’s easy to get to. The things on this list are the things that de-stress you and make you feel better! This will help you much.
Delegate responsibility to reduce stress
Delegate responsibility will reduce your stress. Sharing duties allows time together and gets the job done faster.
Break tasks into segments to reduce stress
Break down tasks into easy-to-handle segments and problems. It is easier to eat an elephant one bite at a time.
Consider a career change to reduce stress
Burnout can be very stressful. If that has happened to you, consider changing careers.
Attitude play major role to reduce stress
Attitude can play a major role in how you handle stress. There have been studies conducted which have shown that people with catastrophic diseases have benefited greatly when they assume a positive and upbeat attitude. Stress can also be reduced if you try to wake up each morning and think positively. If you have trouble doing that, you may want to keep a journal. Fill it with only positive things that have happened to you during the day.
Avoid people who stress you out
1If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Avoid hot-button topics
If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people for a long time, stop bringing it up or excuse yourself when it’s the topic of discussion.
Be more assertive
Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Manage your time better
Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
Learn to forgive
Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
Eat a healthy diet
Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Don’t try to control the uncontrollable
Many things in life are beyond our control- particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.