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Health

Nothing is more relaxing than getting an in-depth body massage therapy that for a moment helps you to come out of your stress zone and enjoy the calmness and peace of mind and heart. Shopping for a massage is a serious investment to ensure the natural boost to your immune system. Now a day's massage…
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Anger is a feeling, not a behaviour Relax Breathe deeply through your nose, feeling your stomach go out rather than just your chest. Repeat five times to yourself  "Cool down - keep calm" and concentrate on the words and be aware of your body calming. You need to practise this until you don't need…
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Tips 1 If your favorite nail polish is not looking so hot place a little nail polish remover into the bottle, put lid back on and shake well, this will give you a few more applications. Tips 2 Applying eye-shadow on top of eyeliner with a damp cotton wool bud will keep the eyeliner in place for…
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Get someone to look after you If the break-up comes out of the blue, you will be in a state of shock. You won't be thinking straight and you will probably have physical symptoms such as insomnia and weeping, or you may feel completely numb. Don't try to struggle through this alone: get someone to…
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Learn to spot the signs of stress Learn to recognize your warning signals before you get stress overload. Common symptoms are dry mouth, clammy hands, racing heart, feeling tense, tiredness, headaches, digestive problems, loss of sex drive, sleep problems, skin outbreaks, irritability, poor…
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102 Write The Story Of You Life; Let's Face It, The Odds Of Anyone Else Doing It Are Pretty Remote 101 Test Drive A Car You Can't Afford; Because They Can't Be Sure of whether or not You're An Eccentric Millonaire 100 Make A Kite and Fly It; Then Imagine It's You Up There Spreading Your Wings 99…
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Eat small meals Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body. Eat breakfast Don't skip the most important meal of the day. Even if you just eat a…
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Exercise This is one of the most important things you can do for your health. Keeping your body in good shape helps to prevent many diseases and disabilities and may also significantly slow down the aging process. Exercise strengthens the heart muscle, lowers blood pressure, and helps to maintain…
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One Secret to Know Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. Do…
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