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Anger is a feeling, not a behaviour Relax Breathe deeply through your nose, feeling your stomach go out rather than just your chest. Repeat five times to yourself  "Cool down - keep calm" and concentrate on the words and be aware of your body calming. You need to practise this until you don't need…
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Do something active with your family on Thanksgiving morning before all the cooking and preparations begin, like a nice walk or hike -- it won't burn all those turkey calories, but it'll help you feel like less of a sloth, and it's a great way to spend time together. Get a little more from your…
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Start early Almost everyone has more stuff than they think they do, and almost no one leaves enough time to pack it. Room Lists Start by forming two room lists, one for your current place and one for your future place. This will help you manage what has to go where. Room Inventory Go to each room…
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Learn to spot the signs of stress Learn to recognize your warning signals before you get stress overload. Common symptoms are dry mouth, clammy hands, racing heart, feeling tense, tiredness, headaches, digestive problems, loss of sex drive, sleep problems, skin outbreaks, irritability, poor…
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102 Write The Story Of You Life; Let's Face It, The Odds Of Anyone Else Doing It Are Pretty Remote 101 Test Drive A Car You Can't Afford; Because They Can't Be Sure of whether or not You're An Eccentric Millonaire 100 Make A Kite and Fly It; Then Imagine It's You Up There Spreading Your Wings 99…
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Eat small meals Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body. Eat breakfast Don't skip the most important meal of the day. Even if you just eat a…
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Take care of Engine The Heart of A Vehicle - Ask your auto mechanic to thoroughly check the engine every time you take your car for servicing. Check Engine Coolant Proper temperature of car's engine is important, hence you should check you engine coolant for right level. If the engine coolant is…
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Tips 1 Arrive early. Give yourself plenty of time to set up camp before dark. Tips 2 Choose a level spot and sweep it free of debris. If you must sleep on an incline, sleep with your head uphill. Tips 3 Look up! Falling rocks, pinecones and dead tree branches can kill. Tips 4 Don't park or camp…
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Exercise This is one of the most important things you can do for your health. Keeping your body in good shape helps to prevent many diseases and disabilities and may also significantly slow down the aging process. Exercise strengthens the heart muscle, lowers blood pressure, and helps to maintain…
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