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Health & Fitness

Anger is a feeling, not a behaviour Relax Breathe deeply through your nose, feeling your stomach go out rather than just your chest. Repeat five times to yourself¬† "Cool down - keep calm" and concentrate on the words and be aware of your body calming. You need to practise this until you don't need…
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Learn to spot the signs of stress Learn to recognize your warning signals before you get stress overload. Common symptoms are dry mouth, clammy hands, racing heart, feeling tense, tiredness, headaches, digestive problems, loss of sex drive, sleep problems, skin outbreaks, irritability, poor…
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Eat small meals Eat small meals several times throughout the day rather than one or two big meals. The constant nutrition feeds your body all day and reduces the blood sugar swings, which is easier on your body. Eat breakfast Don't skip the most important meal of the day. Even if you just eat a…
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Exercise This is one of the most important things you can do for your health. Keeping your body in good shape helps to prevent many diseases and disabilities and may also significantly slow down the aging process. Exercise strengthens the heart muscle, lowers blood pressure, and helps to maintain…
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One Secret to Know Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. Do…
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Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories Go for…
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1) Sleep 7 to 9 hours in a pitch dark bedroom kids too 2) Meditate 3) Alcohol is pure sugar and pure calories, makes you sleep badly and keeps your blood sugar unstable 4) Quit smoking 5) Do not skip breakfast 6) Find and try foods higher in fiber 7) Use Olive Oil instead of vegetable oil 8) Do not…
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Amazing Yoga Benefits 1) lt may seem strange that a practice which involves breathing and stretching can enhance your cognitive functioning, but yogis could really be better at learning, have increased memory capacity, and retain high levels of concentration. Many of these benefits are attributed…
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1) Unprocessed Oatmeal + 100% Organic Juice Phenols (organic compounds) in both stabilize LDL (BAD) cholesterol when consumed together. 2) Green Tea + Fish Green Tea helps inhibit the absorption of harmful mercury found in fish. 3) Tomato + Avocado The monounsaturated fat in avocados makes the…
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